fangdebt5

Types of Anxiety Disorders People suffering from anxiety disorders typically struggle to concentrate and are anxious. They also have higher risk of developing depression as well as certain health issues like thyroid problems. It's normal to feel anxious at times like before an exam or when moving into a new house. But when it becomes constant and overwhelming, you may need treatment. Psychotherapy (talk therapy) along with medication are effective in treating a variety of anxiety disorders. Generalized Anxiety Disorder Every person experiences anxiety at one point. This is an expected reaction to stress, whether physical or psychological. When you see a vehicle speeding towards you, your anxiety or fear response can help keep you safe. It triggers the “fight-or-flight” response which means that your heart beats faster, blood will pump into your muscles, you'll breathe more deeply, and your body is tense to prepare for a potential fight or a run. However, some people are troubled by excessive worry that is difficult to manage. This type of anxiety is harmful if you are unable to carry out your normal activities or if it causes disruption with your relationships, work or education. People suffering from this disorder suffer from what is known as generalized anxiety disorder (GAD). GAD can affect people of any age but it is more prevalent in adolescents and children. It can persist into adulthood. Women are more likely to be affected by GAD than men. GAD is often associated with other psychiatric disorders such as depression or dysthymia. They are also more likely to misuse alcohol and drugs. disorders anxiety and medication are commonly used to treat anxiety disorders. Psychotherapy, or talk therapy, can help you learn to manage your symptoms. It can be beneficial to find a therapist who specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective for GAD. It teaches you to challenge distorted thinking and to use relaxation techniques. Medications to treat anxiety are usually used as short-term treatments for anxiety. Different types of antidepressants are effective, such as escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Consult your physician about these medications before beginning treatment. Social anxiety disorder (formerly known as social phobia) creates a sense of fear and discomfort in everyday social situations. You might feel as if you aren't able to speak in front of others, or feel that people are judging you or looking down on you. Some people with this disorder are so worried that they avoid social situations. Others who suffer from this disorder experience selective mutism, in which they only seem to be afraid of specific situations, such as eating or speaking in front of strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable and unwanted thoughts, images or desires that keep coming back in your head and can cause anxiety or stress. Compulsions could be actions such as washing, checking or counting that you feel compelled to perform to reduce anxiety or distress caused by an obsession. People with OCD often have both compulsions and obsessions that can consume many hours of their lives and disrupt the daily routine such as relationships, work and family. Obsessive-compulsive disorder is a problem for men, women and children of all ages. It can begin in the earliest years of life, however, symptoms are more likely to develop when you reach puberty or early adulthood. The exact cause of OCD isn't known but it is believed that some regions of the brain isn't as normal. It could be related to an imbalance in serotonin, the chemical that controls your moods. There's also a strong genetic component; if you have a family member or more who suffer from OCD There's a 25% chance you'll experience it. People suffering from OCD usually think that their obsessions and compulsive behaviors are not legitimate and that they are unable to stop them. They realize that they're wrong and don't like their compulsions, but are compelled to take action to prevent bad things from occurring or to alleviate the stress that their obsessive thinking creates. There are many treatments that can aid. Most people will benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP therapy, the therapist gradually exposes you to the things or situations that trigger your thoughts, like touching dirty objects, and helps you resist acting on your impulsive actions (for instance, washing your hands) to ensure that anxiety levels decrease as time passes. SSRIs are also prescribed to some people suffering from OCD. These drugs boost serotonin levels in the brain. Other forms of psychological treatment include behavioural therapy and mindfulness-based therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are also helpful in managing stress. Panic Disorder Panic disorder (PD), also known as panic attacks or anxiety is characterized by frequent episodes that last for minutes. The symptoms include trembling, nausea and sweating chest pains, as well as shortness of breath. These episodes may occur as a result of traumatic experiences or spontaneously. People suffering from PD also have enduring distress about the possibility of future panic attacks and avoid situations where they believe they may trigger an episode. PD, like other anxiety disorders, can create severe distress and can have a negative impact on the daily routine. It affects both genders equally however it is more common for people who have had an event that was stressful or traumatizing. It is also more likely to happen in people who have a family history of depression or anxiety. Around 1 of 4 people who require treatment are able to receive it despite the fact there are highly effective treatments available. Barriers to care include a lack of understanding that anxiety disorders can be treated and treatable, inaccessibility to mental health services, and the stigma associated with seeking help. Symptoms of an anxiety disorder are often similar to symptoms of other diseases such as hyperthyroidism or heart diseases. It is therefore important to consult a doctor to obtain an assessment and diagnosis. After determining the physical cause, a trained mental health professional can recommend specific treatments. While the causes of anxiety disorders aren't yet fully identified, it is clear that environmental and genetic factors play a part. Anxiety disorders can be passed down through families, and they tend to be diagnosed at a younger age people with an ancestral history of them. Moreover, there are many risk factors for developing an anxiety disorder such as childhood abuse and smoking. Certain medications can also trigger anxiety, especially benzodiazepines like diazepam and Valium. Antidepressants such as SSRIs or tricyclic antidepressants can relieve anxiety, as can beta-blockers prescribed to treat heart issues. Learning about the various types of anxiety disorders and learning about treatment can aid in managing your symptoms and lessen stress in your daily life. Social Anxiety Disorder Social anxiety disorder is characterized by a constant and intense anxiety about being in the public eye or around others. They believe that they will be judged negatively and experience humiliation or rejection. They usually experience a variety of physical and emotional signs such as rapid heartbeat sweating, trembling, nausea and difficulty speaking. Their fear of social situations could cause problems in the workplace or with relationships. The disorder can result in other mental disorders, including substance abuse or depression. This condition can be treated using psychotherapy, including cognitive behavior therapy (CBT). It teaches the patient different ways of thinking and acting that can reduce the anxiety. It can also help the person understand that their fears are out of proportion to the actual danger in the situation and they can control how they behave and react. Another method that works is exposure therapy or cognitive delivered exposure. It involves gradually exposing a person to situations that cause anxiety, with the assistance of the therapist in a secure environment. Social anxiety disorder may be treated with medications but they aren't considered as a cure. These include antianxiety medications, antidepressants and beta-blockers. They are typically used in combination with psychotherapy. Researchers are working to discover the risk factors and to understand what causes this condition. Certain environmental and genetic factors are believed to be responsible for. In addition, some studies have revealed that those with this disorder have a higher than normal response to certain hormones within the body. It is important to seek treatment for anxiety disorders, because they can have a serious impact on people's lives. A general practitioner or mental health professional can identify the condition and suggest treatments. It isn't easy to ask for assistance, so it could be beneficial to include a friend or family member in scheduling an appointment, or to attend with an organization or peer. Certain kinds of anxiety disorders can have a negative impact on your life and can increase your risk for depression, substance use, eating disorders and suicide. If you or someone you know has thoughts of suicide, call the suicide prevention hotline for assistance.